Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Enjoy a vibrant twist on a classic dish with succulent, crispy baked chicken coated in a tangy orange glaze, perfectly paired with tender roasted green beans. This dish offers a balanced combination of lean protein and nutrient-packed vegetables, making it ideal for a wholesome dinner that's both satisfying and bursting with flavor.

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NUTRITION

357kcal
Protein
44.6g
Fat
11.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1/4 cup Orange Juice

2 tbsp Almond Flour

1 large Egg White

1 tsp Orange Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk the egg white with a pinch of salt and pepper. In a separate shallow dish, combine the almond flour with the orange zest.

  • 3

    Dip each chicken breast piece in the egg white and then dredge in the almond flour mixture until evenly coated.

  • 4

    Place the coated chicken pieces on the prepared baking sheet. Drizzle or brush the orange juice over the chicken to create a light glaze.

  • 5

    Bake the chicken in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, toss the green beans with a light drizzle of olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 7

    Roast the green beans in the oven for about 15 minutes, stirring halfway, until tender-crisp and slightly charred.

  • 8

    Once both the chicken and green beans are done, plate them and serve immediately, enjoying the balance of tangy, crispy chicken with flavorful roasted green beans.

Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Enjoy a vibrant twist on a classic dish with succulent, crispy baked chicken coated in a tangy orange glaze, perfectly paired with tender roasted green beans. This dish offers a balanced combination of lean protein and nutrient-packed vegetables, making it ideal for a wholesome dinner that's both satisfying and bursting with flavor.

NUTRITION

357kcal
Protein
44.6g
Fat
11.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1/4 cup Orange Juice

2 tbsp Almond Flour

1 large Egg White

1 tsp Orange Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk the egg white with a pinch of salt and pepper. In a separate shallow dish, combine the almond flour with the orange zest.

  • 3

    Dip each chicken breast piece in the egg white and then dredge in the almond flour mixture until evenly coated.

  • 4

    Place the coated chicken pieces on the prepared baking sheet. Drizzle or brush the orange juice over the chicken to create a light glaze.

  • 5

    Bake the chicken in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, toss the green beans with a light drizzle of olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 7

    Roast the green beans in the oven for about 15 minutes, stirring halfway, until tender-crisp and slightly charred.

  • 8

    Once both the chicken and green beans are done, plate them and serve immediately, enjoying the balance of tangy, crispy chicken with flavorful roasted green beans.