Name: Lean Beef and Black Bean Enchilada Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef; 1/2 cup Black Beans, cooked; 1/2 cup Diced Tomatoes; 1/4 cup Enchilada Sauce; 1/2 medium Bell Pepper, diced; 1/4 cup Onion, diced; 1 tsp Ground Cumin; 1 tsp Chili Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchilada Bake

A satisfying and protein-packed enchilada-inspired bake featuring lean ground beef, hearty black beans, and a medley of diced tomatoes, bell pepper, and onion, all infused with smoky cumin and chili spices. This dish offers a vibrant mix of flavors and textures that make it perfect as a comforting dinner option while keeping the calories and macros in check.

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NUTRITION

Protein

32.7g

Fat

11.6g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes

1/4 cup Enchilada Sauce

1/2 medium Bell Pepper, diced

1/4 cup Onion, diced

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 375°F and lightly grease a small baking dish.
2
In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat if needed.
3
Add the diced onions and bell pepper to the skillet and sauté for 3-4 minutes until softened.
4
Stir in the ground cumin, chili powder, salt, and pepper, followed by the diced tomatoes, black beans, and enchilada sauce. Mix well and let simmer for 3 minutes.
5
Transfer the mixture to the prepared baking dish, spreading it evenly.
6
Bake in the preheated oven for 15-20 minutes to meld the flavors.
7
Remove from the oven and let cool for a few minutes before serving.