Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a light yet satisfying crispy air-fried chicken sandwich featuring a perfectly seasoned chicken breast, crisp lettuce, and juicy tomato, all nestled between a toasted whole wheat bun. This versatile meal is ideal for breakfast, lunch, or dinner, offering a delightful crunch and balanced flavors with every bite.

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NUTRITION

441kcal
Protein
53.4g
Fat
7.5g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 leaves Lettuce

2 slices Tomato

1 tbsp Greek Yogurt

2 tbsp Panko Bread Crumbs

2 sprays Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast generously with salt and pepper on both sides.

  • 3

    In a shallow bowl, mix the Greek yogurt with salt and pepper. In a separate plate, place the panko bread crumbs.

  • 4

    Coat the chicken breast first in the yogurt mixture then press into the panko crumbs until well covered.

  • 5

    Lightly spray the chicken with olive oil spray to aid in browning.

  • 6

    Place the chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F and the coating is crispy.

  • 7

    Toast the whole wheat bun lightly if desired, then layer with lettuce and tomato slices.

  • 8

    Place the crispy chicken on the bun, assemble the sandwich, and serve immediately.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a light yet satisfying crispy air-fried chicken sandwich featuring a perfectly seasoned chicken breast, crisp lettuce, and juicy tomato, all nestled between a toasted whole wheat bun. This versatile meal is ideal for breakfast, lunch, or dinner, offering a delightful crunch and balanced flavors with every bite.

NUTRITION

441kcal
Protein
53.4g
Fat
7.5g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 leaves Lettuce

2 slices Tomato

1 tbsp Greek Yogurt

2 tbsp Panko Bread Crumbs

2 sprays Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast generously with salt and pepper on both sides.

  • 3

    In a shallow bowl, mix the Greek yogurt with salt and pepper. In a separate plate, place the panko bread crumbs.

  • 4

    Coat the chicken breast first in the yogurt mixture then press into the panko crumbs until well covered.

  • 5

    Lightly spray the chicken with olive oil spray to aid in browning.

  • 6

    Place the chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F and the coating is crispy.

  • 7

    Toast the whole wheat bun lightly if desired, then layer with lettuce and tomato slices.

  • 8

    Place the crispy chicken on the bun, assemble the sandwich, and serve immediately.