Spicy Ground Chicken and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ground Chicken and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Ground Chicken and Crispy Broccoli Skillet

Enjoy a vibrant and nutritious skillet featuring lean ground chicken spiced with chili flakes and garlic, combined with perfectly crispy broccoli and sweet red bell pepper. This dish offers a delightful balance of heat and crunch, making it a satisfying meal ideal for breakfast, lunch, or dinner.

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NUTRITION

338kcal
Protein
37.0g
Fat
15.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken

2 cups chopped Broccoli

1 medium Red Bell Pepper, diced

1 tsp Olive Oil

1 garlic clove, minced

1/2 tsp Red Chili Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and red chili flakes, sautéing until fragrant, about 30 seconds.

  • 3

    Add the lean ground chicken to the skillet, breaking it up with a spatula. Cook until the chicken starts to brown.

  • 4

    Incorporate the diced red bell pepper and chopped broccoli into the skillet.

  • 5

    Season with salt and pepper. Continue to cook, stirring occasionally, until the broccoli is tender-crisp and the chicken is fully cooked, about 8-10 minutes.

  • 6

    Taste and adjust seasonings as needed, then serve hot.

Spicy Ground Chicken and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ground Chicken and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Ground Chicken and Crispy Broccoli Skillet

Enjoy a vibrant and nutritious skillet featuring lean ground chicken spiced with chili flakes and garlic, combined with perfectly crispy broccoli and sweet red bell pepper. This dish offers a delightful balance of heat and crunch, making it a satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

338kcal
Protein
37.0g
Fat
15.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken

2 cups chopped Broccoli

1 medium Red Bell Pepper, diced

1 tsp Olive Oil

1 garlic clove, minced

1/2 tsp Red Chili Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and red chili flakes, sautéing until fragrant, about 30 seconds.

  • 3

    Add the lean ground chicken to the skillet, breaking it up with a spatula. Cook until the chicken starts to brown.

  • 4

    Incorporate the diced red bell pepper and chopped broccoli into the skillet.

  • 5

    Season with salt and pepper. Continue to cook, stirring occasionally, until the broccoli is tender-crisp and the chicken is fully cooked, about 8-10 minutes.

  • 6

    Taste and adjust seasonings as needed, then serve hot.