Crispy Lemon-Garlic Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a delightful plate featuring crispy, lemon-garlic marinated chicken paired with tender roasted asparagus and sweet potatoes. The vibrant flavors of zesty lemon and aromatic garlic elevate the succulent chicken, while the roasted vegetables add a savory finish to this wholesome, clean meal.

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NUTRITION

365kcal
Protein
37.4g
Fat
12.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Fresh Asparagus

1 small Sweet Potato

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it. Let the chicken marinate for at least 15 minutes while you prepare the vegetables.

  • 4

    Peel and cube the sweet potato into even-sized pieces. Trim the asparagus and cut into 2-inch pieces.

  • 5

    Toss the sweet potatoes and asparagus with the remaining lemon-garlic mixture on a baking sheet lined with parchment paper.

  • 6

    Place the marinated chicken breast on the baking sheet among the vegetables.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 8

    Once done, let the dish rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Crispy Lemon-Garlic Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a delightful plate featuring crispy, lemon-garlic marinated chicken paired with tender roasted asparagus and sweet potatoes. The vibrant flavors of zesty lemon and aromatic garlic elevate the succulent chicken, while the roasted vegetables add a savory finish to this wholesome, clean meal.

NUTRITION

365kcal
Protein
37.4g
Fat
12.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Fresh Asparagus

1 small Sweet Potato

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it. Let the chicken marinate for at least 15 minutes while you prepare the vegetables.

  • 4

    Peel and cube the sweet potato into even-sized pieces. Trim the asparagus and cut into 2-inch pieces.

  • 5

    Toss the sweet potatoes and asparagus with the remaining lemon-garlic mixture on a baking sheet lined with parchment paper.

  • 6

    Place the marinated chicken breast on the baking sheet among the vegetables.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 8

    Once done, let the dish rest for a few minutes before serving. Enjoy your balanced, flavorful meal!