Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Savor a lighter take on Chicken Parmesan featuring a perfectly crispy almond flour crust over tender chicken, topped with a zesty marinara and a sprinkle of melted mozzarella. Paired with a medley of roasted zucchini and red bell peppers, this dish delivers a satisfying balance of crunch, tang, and heart-healthy flavor.

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NUTRITION

475kcal
Protein
45.9g
Fat
20.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 medium Zucchini

1 medium Red Bell Pepper

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness. Season lightly with salt and pepper.

  • 3

    Set up a dredging station with almond flour. Coat the chicken evenly on both sides.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Sear the chicken for about 2-3 minutes per side until a light crust forms.

  • 5

    Place the seared chicken in an oven-safe dish. Spoon marinara sauce over the chicken and sprinkle with mozzarella cheese.

  • 6

    Chop the zucchini and red bell pepper into bite-sized pieces. Toss in a bowl with olive oil, salt, and pepper.

  • 7

    Arrange the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 8

    Place the chicken dish in the oven for an additional 8-10 minutes until the cheese is melted and bubbly, and the chicken is cooked through.

  • 9

    Serve the crispy chicken parmesan alongside a generous helping of roasted vegetables while hot.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Savor a lighter take on Chicken Parmesan featuring a perfectly crispy almond flour crust over tender chicken, topped with a zesty marinara and a sprinkle of melted mozzarella. Paired with a medley of roasted zucchini and red bell peppers, this dish delivers a satisfying balance of crunch, tang, and heart-healthy flavor.

NUTRITION

475kcal
Protein
45.9g
Fat
20.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 medium Zucchini

1 medium Red Bell Pepper

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness. Season lightly with salt and pepper.

  • 3

    Set up a dredging station with almond flour. Coat the chicken evenly on both sides.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Sear the chicken for about 2-3 minutes per side until a light crust forms.

  • 5

    Place the seared chicken in an oven-safe dish. Spoon marinara sauce over the chicken and sprinkle with mozzarella cheese.

  • 6

    Chop the zucchini and red bell pepper into bite-sized pieces. Toss in a bowl with olive oil, salt, and pepper.

  • 7

    Arrange the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 8

    Place the chicken dish in the oven for an additional 8-10 minutes until the cheese is melted and bubbly, and the chicken is cooked through.

  • 9

    Serve the crispy chicken parmesan alongside a generous helping of roasted vegetables while hot.