Pan-Seared Salmon with Zesty Avocado and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Zesty Avocado and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Zesty Avocado and Roasted Asparagus

Enjoy a vibrant plate featuring perfectly seared salmon crowned with a zesty, mashed avocado topping, complemented by crisp roasted asparagus. This dish harmonizes rich flavors and textures to bring a delightful dining experience that's as nourishing as it is delicious.

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NUTRITION

504kcal
Protein
35.1g
Fat
37.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 Avocado

1 bunch Asparagus (approx. 100g)

1 tsp Extra-Virgin Olive Oil

1/2 medium Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes; flip and cook another 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, then roast on a baking sheet for 8-10 minutes until tender.

  • 5

    In a small bowl, mash the avocado with a few drops of lemon juice, a pinch of salt, and pepper to taste, creating a zesty spread.

  • 6

    Plate the salmon and top it with the mashed avocado. Arrange roasted asparagus on the side and serve immediately.

Pan-Seared Salmon with Zesty Avocado and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Zesty Avocado and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Zesty Avocado and Roasted Asparagus

Enjoy a vibrant plate featuring perfectly seared salmon crowned with a zesty, mashed avocado topping, complemented by crisp roasted asparagus. This dish harmonizes rich flavors and textures to bring a delightful dining experience that's as nourishing as it is delicious.

NUTRITION

504kcal
Protein
35.1g
Fat
37.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 Avocado

1 bunch Asparagus (approx. 100g)

1 tsp Extra-Virgin Olive Oil

1/2 medium Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes; flip and cook another 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, then roast on a baking sheet for 8-10 minutes until tender.

  • 5

    In a small bowl, mash the avocado with a few drops of lemon juice, a pinch of salt, and pepper to taste, creating a zesty spread.

  • 6

    Plate the salmon and top it with the mashed avocado. Arrange roasted asparagus on the side and serve immediately.