Sheet Pan Lemon Garlic Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Asparagus

Enjoy a vibrant, sheet pan dinner featuring tender, juicy chicken breast infused with zesty lemon and aromatic garlic. Paired with crispy roasted asparagus, this dish offers a refreshing burst of flavors and a satisfying crunch. Perfectly balanced for a nutritious and delicious meal.

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NUTRITION

359kcal
Protein
42.4g
Fat
16.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and trimmed asparagus.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and asparagus, ensuring a good coating.

  • 5

    Place the sheet pan in the oven and roast for about 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy tips.

  • 6

    Remove from the oven, let it rest for a couple of minutes, and then serve warm.

Sheet Pan Lemon Garlic Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Asparagus

Enjoy a vibrant, sheet pan dinner featuring tender, juicy chicken breast infused with zesty lemon and aromatic garlic. Paired with crispy roasted asparagus, this dish offers a refreshing burst of flavors and a satisfying crunch. Perfectly balanced for a nutritious and delicious meal.

NUTRITION

359kcal
Protein
42.4g
Fat
16.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and trimmed asparagus.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and asparagus, ensuring a good coating.

  • 5

    Place the sheet pan in the oven and roast for about 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy tips.

  • 6

    Remove from the oven, let it rest for a couple of minutes, and then serve warm.