Lemon Garlic Pan-Seared Shrimp with Fresh Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp with Fresh Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Fresh Herb Brown Rice

Enjoy a bright and satisfying dish of succulent lemon garlic shrimp paired with aromatic fresh herb brown rice. The tender shrimp are seared to perfection with a zesty burst of lemon and fragrant garlic, while the fluffy brown rice infused with fresh herbs adds a wholesome, comforting balance to the meal.

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NUTRITION

391kcal
Protein
41.2g
Fat
7.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp, raw

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1/2 Lemon (juiced and zested)

2 tbsp Fresh Herbs (Parsley and Basil), chopped

Salt & Pepper, to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt and pepper.

  • 2

    Prepare the brown rice if not pre-cooked. If using pre-cooked, measure out 1/2 cup and set aside.

  • 3

    Heat olive oil in a large skillet over medium-high heat.

  • 4

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Place the shrimp in the skillet in a single layer. Sear for 2-3 minutes on each side until they turn pink and opaque.

  • 6

    During the last minute of cooking, add the lemon juice and zest to the shrimp for a bright, tangy flavor.

  • 7

    Remove the shrimp from heat.

  • 8

    In a serving bowl, combine the cooked brown rice with chopped fresh herbs.

  • 9

    Plate the herb rice and top with the lemon garlic shrimp. Adjust salt and pepper if needed and serve immediately.

Lemon Garlic Pan-Seared Shrimp with Fresh Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp with Fresh Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Fresh Herb Brown Rice

Enjoy a bright and satisfying dish of succulent lemon garlic shrimp paired with aromatic fresh herb brown rice. The tender shrimp are seared to perfection with a zesty burst of lemon and fragrant garlic, while the fluffy brown rice infused with fresh herbs adds a wholesome, comforting balance to the meal.

NUTRITION

391kcal
Protein
41.2g
Fat
7.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp, raw

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1/2 Lemon (juiced and zested)

2 tbsp Fresh Herbs (Parsley and Basil), chopped

Salt & Pepper, to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt and pepper.

  • 2

    Prepare the brown rice if not pre-cooked. If using pre-cooked, measure out 1/2 cup and set aside.

  • 3

    Heat olive oil in a large skillet over medium-high heat.

  • 4

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Place the shrimp in the skillet in a single layer. Sear for 2-3 minutes on each side until they turn pink and opaque.

  • 6

    During the last minute of cooking, add the lemon juice and zest to the shrimp for a bright, tangy flavor.

  • 7

    Remove the shrimp from heat.

  • 8

    In a serving bowl, combine the cooked brown rice with chopped fresh herbs.

  • 9

    Plate the herb rice and top with the lemon garlic shrimp. Adjust salt and pepper if needed and serve immediately.