Scrambled Eggs with Turkey Sausage and Sautéed Spinach on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach on Whole Grain Toast

A hearty and balanced breakfast featuring fluffy scrambled eggs, savory turkey sausage, and lightly sautéed spinach served atop a crisp slice of whole grain toast, accompanied by a refreshing side of apple slices for a touch of natural sweetness.

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NUTRITION

375kcal
Protein
21.2g
Fat
22.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Turkey Sausage Link

1 slice Whole Grain Bread

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 Medium Apple

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Set aside.

  • 2

    Heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until it is warmed through and slightly browned. Remove from the skillet, slice it into bite-sized pieces, and set aside.

  • 3

    In the same skillet, add the extra virgin olive oil and toss in the fresh spinach. Sauté the spinach for 1-2 minutes until it wilts but retains its bright color.

  • 4

    Reduce the heat to low, pour in the eggs, and gently stir continuously to scramble until the eggs are softly set.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the scrambled eggs topped with the sautéed spinach and turkey sausage pieces, and serve with the toasted bread on the side.

  • 7

    Finish with a serving of fresh apple slices to brighten the plate.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach on Whole Grain Toast

A hearty and balanced breakfast featuring fluffy scrambled eggs, savory turkey sausage, and lightly sautéed spinach served atop a crisp slice of whole grain toast, accompanied by a refreshing side of apple slices for a touch of natural sweetness.

NUTRITION

375kcal
Protein
21.2g
Fat
22.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Turkey Sausage Link

1 slice Whole Grain Bread

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 Medium Apple

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Set aside.

  • 2

    Heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until it is warmed through and slightly browned. Remove from the skillet, slice it into bite-sized pieces, and set aside.

  • 3

    In the same skillet, add the extra virgin olive oil and toss in the fresh spinach. Sauté the spinach for 1-2 minutes until it wilts but retains its bright color.

  • 4

    Reduce the heat to low, pour in the eggs, and gently stir continuously to scramble until the eggs are softly set.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the scrambled eggs topped with the sautéed spinach and turkey sausage pieces, and serve with the toasted bread on the side.

  • 7

    Finish with a serving of fresh apple slices to brighten the plate.