Name: Seared Beef Strips with Brown Rice and Garlic Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Strips; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 2 cloves Garlic; 1 tsp Olive Oil; 0.5 oz Toasted Almonds

Seared Beef Strips with Brown Rice and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Brown Rice and Garlic Broccoli

Enjoy tender seared beef strips served over a bed of nutty brown rice and accompanied by garlicky broccoli, finished with a sprinkle of toasted almonds. This dish balances savory meat with the fresh crunch of vegetables and the subtle sweetness of toasted nuts for an inviting, well-rounded dinner.

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NUTRITION

Protein

37.4g

Fat

25g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1/2 cup cooked Brown Rice

1 cup Broccoli

2 cloves Garlic

1 tsp Olive Oil

0.5 oz Toasted Almonds

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PREPARATION

1
Pat the beef strips dry and season with salt and pepper as desired.
2
In a preheated skillet over medium-high heat, add half of the olive oil and sear the beef strips for about 2-3 minutes per side until nicely browned; remove and set aside, keeping them warm.
3
In the same skillet, add the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant.
4
Add broccoli florets to the skillet and stir-fry for about 4-5 minutes until tender-crisp.
5
While the broccoli cooks, warm the cooked brown rice if needed.
6
Plate the brown rice, top with garlic broccoli, and arrange the seared beef strips on top.
7
Garnish with toasted almonds for an added crunch and nutty flavor before serving.