Juicy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Juicy Lean Meatloaf with Savory Gravy

A comfort dish featuring a lean turkey meatloaf enriched with oats and a perfectly balanced savory gravy. The dish is seasoned with warm herbs and spices to bring out a homestyle flavor that pairs wonderfully with any meal of the day.

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NUTRITION

390kcal
Protein
38.6g
Fat
14.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1/3 cup Rolled Oats

1/4 medium Onion, chopped

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1 tsp Whole Wheat Flour

Mixed Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, rolled oats, chopped onion, and a pinch of mixed herbs and spices. Mix thoroughly until well combined.

  • 3

    Shape the mixture into a small loaf and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, heat the olive oil over medium heat, then stir in the whole wheat flour to create a roux. Cook for about one minute.

  • 6

    Slowly whisk in the low-sodium chicken broth until smooth, and season with additional herbs, garlic powder, salt, and pepper. Simmer for 3-5 minutes until the gravy thickens slightly.

  • 7

    Once the meatloaf is done, slice and serve with a drizzle of savory gravy.

Juicy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Juicy Lean Meatloaf with Savory Gravy

A comfort dish featuring a lean turkey meatloaf enriched with oats and a perfectly balanced savory gravy. The dish is seasoned with warm herbs and spices to bring out a homestyle flavor that pairs wonderfully with any meal of the day.

NUTRITION

390kcal
Protein
38.6g
Fat
14.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1/3 cup Rolled Oats

1/4 medium Onion, chopped

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1 tsp Whole Wheat Flour

Mixed Herbs and Spices to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, rolled oats, chopped onion, and a pinch of mixed herbs and spices. Mix thoroughly until well combined.

  • 3

    Shape the mixture into a small loaf and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, heat the olive oil over medium heat, then stir in the whole wheat flour to create a roux. Cook for about one minute.

  • 6

    Slowly whisk in the low-sodium chicken broth until smooth, and season with additional herbs, garlic powder, salt, and pepper. Simmer for 3-5 minutes until the gravy thickens slightly.

  • 7

    Once the meatloaf is done, slice and serve with a drizzle of savory gravy.