Sticky Orange Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Orange Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Orange Glazed Chicken with Roasted Broccoli

Enjoy a vibrant plate featuring juicy, orange-glazed chicken paired with perfectly roasted broccoli. The citrus glaze elevates the tender chicken with a sweet and tangy finish, while the broccoli adds a satisfying crunch and nutritional boost.

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NUTRITION

333kcal
Protein
42.6g
Fat
11.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    In a small bowl, combine fresh orange juice, honey, soy sauce, minced garlic, and grated ginger to create the sticky orange glaze.

  • 3

    Place the chicken breast in a shallow dish and pour about half of the glaze over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with olive oil, a pinch of salt and pepper, and spread it onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway, until edges become crisp and lightly browned.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and sear for 3-4 minutes per side until golden.

  • 7

    Pour the remaining glaze over the chicken and let it simmer for another 2-3 minutes until the sauce thickens and the chicken is fully cooked.

  • 8

    Plate the sticky orange glazed chicken alongside the roasted broccoli and serve immediately.

Sticky Orange Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Orange Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Orange Glazed Chicken with Roasted Broccoli

Enjoy a vibrant plate featuring juicy, orange-glazed chicken paired with perfectly roasted broccoli. The citrus glaze elevates the tender chicken with a sweet and tangy finish, while the broccoli adds a satisfying crunch and nutritional boost.

NUTRITION

333kcal
Protein
42.6g
Fat
11.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    In a small bowl, combine fresh orange juice, honey, soy sauce, minced garlic, and grated ginger to create the sticky orange glaze.

  • 3

    Place the chicken breast in a shallow dish and pour about half of the glaze over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with olive oil, a pinch of salt and pepper, and spread it onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway, until edges become crisp and lightly browned.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and sear for 3-4 minutes per side until golden.

  • 7

    Pour the remaining glaze over the chicken and let it simmer for another 2-3 minutes until the sauce thickens and the chicken is fully cooked.

  • 8

    Plate the sticky orange glazed chicken alongside the roasted broccoli and serve immediately.