Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic favorite with tender, crispy chicken coated in a light almond flour crust, bathed in a tangy orange glaze. Paired with perfectly roasted broccoli for a balanced, flavorful dinner that excites the palate without compromising your nutritional goals.

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NUTRITION

491kcal
Protein
59.3g
Fat
19.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

28g Almond Flour

1 Egg White

1/4 cup Fresh Orange Juice

1 cup Broccoli

1 tsp Garlic and Ginger (minced)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for the chicken and another tray for the broccoli or use the same tray if space allows.

  • 2

    In a small bowl, whisk together the egg white and almond flour until a smooth, lump-free batter forms. Season lightly with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry with paper towels. Coat the chicken evenly with the almond flour mixture, ensuring a crispy, light crust forms.

  • 4

    Place the coated chicken on the prepared baking sheet. In another bowl, toss the broccoli florets with a drizzle of olive oil (optional if within dietary needs), salt, and pepper.

  • 5

    Arrange the broccoli on the baking tray. Roast both the chicken and broccoli in the preheated oven. Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the broccoli for about 15-20 minutes until tender and slightly charred on the edges.

  • 6

    While the chicken is baking, prepare the orange sauce by combining the fresh orange juice with minced garlic and ginger in a small saucepan. Bring to a simmer over medium heat and let it reduce slightly for 3-4 minutes to intensify the flavor.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the warm orange sauce over it. Plate the crispy orange chicken with a side of roasted broccoli and serve immediately.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic favorite with tender, crispy chicken coated in a light almond flour crust, bathed in a tangy orange glaze. Paired with perfectly roasted broccoli for a balanced, flavorful dinner that excites the palate without compromising your nutritional goals.

NUTRITION

491kcal
Protein
59.3g
Fat
19.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

28g Almond Flour

1 Egg White

1/4 cup Fresh Orange Juice

1 cup Broccoli

1 tsp Garlic and Ginger (minced)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for the chicken and another tray for the broccoli or use the same tray if space allows.

  • 2

    In a small bowl, whisk together the egg white and almond flour until a smooth, lump-free batter forms. Season lightly with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry with paper towels. Coat the chicken evenly with the almond flour mixture, ensuring a crispy, light crust forms.

  • 4

    Place the coated chicken on the prepared baking sheet. In another bowl, toss the broccoli florets with a drizzle of olive oil (optional if within dietary needs), salt, and pepper.

  • 5

    Arrange the broccoli on the baking tray. Roast both the chicken and broccoli in the preheated oven. Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the broccoli for about 15-20 minutes until tender and slightly charred on the edges.

  • 6

    While the chicken is baking, prepare the orange sauce by combining the fresh orange juice with minced garlic and ginger in a small saucepan. Bring to a simmer over medium heat and let it reduce slightly for 3-4 minutes to intensify the flavor.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the warm orange sauce over it. Plate the crispy orange chicken with a side of roasted broccoli and serve immediately.