Crispy Roasted Onion Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Onion Rings

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Onion Rings

Enjoy a twist on the classic snack with these Crispy Roasted Onion Rings. The rings are coated in a protein-infused chickpea flour batter accentuated with egg whites and a hint of Parmesan for a savory crunch. Roasted to perfection with aromatic spices, this dish serves as a satisfying and balanced meal suitable for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
32.9g
Fat
7.4g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Large Onion (110g)

1/2 cup Chickpea Flour (60g)

2 large Egg Whites (66g total)

1/2 cup Nonfat Greek Yogurt (120g)

2 tbsp Grated Parmesan Cheese (10g)

4 sprays Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the large onion and slice it into 1/4 to 1/2 inch thick rings. Gently separate the rings and set aside.

  • 3

    In a shallow bowl, combine the chickpea flour, smoked paprika, garlic powder, salt, and pepper.

  • 4

    In a separate bowl, whisk together the egg whites and nonfat Greek yogurt until smooth.

  • 5

    Dip each onion ring first into the wet mixture and then dredge it in the dry chickpea flour mixture until evenly coated. For extra crispiness, sprinkle a little grated Parmesan cheese on top of the coated rings.

  • 6

    Place the coated onion rings on the prepared baking sheet in a single layer. Lightly spray the tops with olive oil spray.

  • 7

    Roast in the preheated oven for 15-18 minutes, flipping halfway through, until the rings are golden brown and crispy.

  • 8

    Remove from the oven and serve immediately. Enjoy your nutritious, protein-boosted crispy roasted onion rings as a side or a snack!

Crispy Roasted Onion Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Onion Rings

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Onion Rings

Enjoy a twist on the classic snack with these Crispy Roasted Onion Rings. The rings are coated in a protein-infused chickpea flour batter accentuated with egg whites and a hint of Parmesan for a savory crunch. Roasted to perfection with aromatic spices, this dish serves as a satisfying and balanced meal suitable for breakfast, lunch, or dinner.

NUTRITION

430kcal
Protein
32.9g
Fat
7.4g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Large Onion (110g)

1/2 cup Chickpea Flour (60g)

2 large Egg Whites (66g total)

1/2 cup Nonfat Greek Yogurt (120g)

2 tbsp Grated Parmesan Cheese (10g)

4 sprays Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the large onion and slice it into 1/4 to 1/2 inch thick rings. Gently separate the rings and set aside.

  • 3

    In a shallow bowl, combine the chickpea flour, smoked paprika, garlic powder, salt, and pepper.

  • 4

    In a separate bowl, whisk together the egg whites and nonfat Greek yogurt until smooth.

  • 5

    Dip each onion ring first into the wet mixture and then dredge it in the dry chickpea flour mixture until evenly coated. For extra crispiness, sprinkle a little grated Parmesan cheese on top of the coated rings.

  • 6

    Place the coated onion rings on the prepared baking sheet in a single layer. Lightly spray the tops with olive oil spray.

  • 7

    Roast in the preheated oven for 15-18 minutes, flipping halfway through, until the rings are golden brown and crispy.

  • 8

    Remove from the oven and serve immediately. Enjoy your nutritious, protein-boosted crispy roasted onion rings as a side or a snack!