Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor the comfort of a lean meatloaf paired with a rich, savory gravy that elevates this classic dish. Crafted with lean ground beef, oats, and aromatic vegetables, this meatloaf is both hearty and balanced, delivering a delightful mix of flavors and textures perfect for a wholesome meal.

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NUTRITION

383kcal
Protein
33.6g
Fat
15.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

1 clove Garlic

1/2 cup Low-Sodium Beef Broth

1 tablespoon Whole Wheat Flour

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg, rolled oats, diced onion, minced garlic, salt, and black pepper. Mix until just combined without overworking the meat.

  • 3

    Form the mixture into a compact loaf shape and place it in a lightly greased baking dish or loaf pan.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes.

  • 5

    While the meatloaf bakes, prepare the savory gravy by heating the low-sodium beef broth in a small saucepan over medium heat.

  • 6

    In a separate small bowl, mix the whole wheat flour with a small amount of cold broth to create a slurry, then slowly whisk it into the simmering broth.

  • 7

    Simmer the gravy for 3-5 minutes until it thickens slightly, stirring continuously.

  • 8

    Once the meatloaf is cooked through and reaches an internal temperature of 160°F, remove it from the oven.

  • 9

    Slice the meatloaf and serve with the warm savory gravy drizzled over the top.

Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor the comfort of a lean meatloaf paired with a rich, savory gravy that elevates this classic dish. Crafted with lean ground beef, oats, and aromatic vegetables, this meatloaf is both hearty and balanced, delivering a delightful mix of flavors and textures perfect for a wholesome meal.

NUTRITION

383kcal
Protein
33.6g
Fat
15.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

1 clove Garlic

1/2 cup Low-Sodium Beef Broth

1 tablespoon Whole Wheat Flour

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg, rolled oats, diced onion, minced garlic, salt, and black pepper. Mix until just combined without overworking the meat.

  • 3

    Form the mixture into a compact loaf shape and place it in a lightly greased baking dish or loaf pan.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes.

  • 5

    While the meatloaf bakes, prepare the savory gravy by heating the low-sodium beef broth in a small saucepan over medium heat.

  • 6

    In a separate small bowl, mix the whole wheat flour with a small amount of cold broth to create a slurry, then slowly whisk it into the simmering broth.

  • 7

    Simmer the gravy for 3-5 minutes until it thickens slightly, stirring continuously.

  • 8

    Once the meatloaf is cooked through and reaches an internal temperature of 160°F, remove it from the oven.

  • 9

    Slice the meatloaf and serve with the warm savory gravy drizzled over the top.