YOUR SOLIN GENERATED RECIPE
Golden Crispy Chicken and Fluffy Protein Waffles
Enjoy a creative twist combining a golden, crispy chicken breast with light, fluffy protein waffles. This dish balances savory and slightly sweet elements, featuring expertly seasoned chicken paired with a protein-packed waffle base and fresh accents of avocado and blueberries. Perfect for a filling meal that keeps you energized without weighing you down.
INGREDIENTS
3 ounces Chicken Breast
3 large Egg Whites
20 grams Whey Protein Powder
1/4 cup Unsweetened Almond Milk
1/4 portion Avocado (~50g)
50 grams Blueberries
Seasoning (Salt, Pepper, Garlic Powder)
Cooking Spray
PREPARATION
Preheat your waffle iron according to the manufacturer's directions and lightly coat with cooking spray.
Place the chicken breast between two pieces of plastic wrap and gently pound it to an even thickness. Season both sides with salt, pepper, and garlic powder.
Heat a non-stick skillet over medium heat and cook the chicken breast for about 4-5 minutes per side until golden and crispy, ensuring that it reaches an internal temperature of 165°F. Once done, slice into strips or bite-sized pieces.
In a bowl, whisk together the egg whites, whey protein powder, and almond milk until smooth to form a batter.
Pour the batter into the preheated waffle iron and cook for about 3-4 minutes or until the waffles are set and lightly golden on the edges.
Plate the protein waffles and top them with the crispy chicken. Garnish with sliced avocado and scatter fresh blueberries on top or on the side as a refreshing complement.
Serve immediately and enjoy this balanced and flavorful meal.