Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Savor the aromatic blend of garlic and ginger infusing tender strips of beef with vibrant broccoli florets in this quick and satisfying stir-fry. A harmony of savory soy notes with a touch of sesame oil creates a delightful balance to start or end your day right.

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NUTRITION

402kcal
Protein
39.2g
Fat
27.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Cut the broccoli into small florets and mince the garlic and ginger.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add minced garlic and ginger and stir-fry for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef slices, stirring continuously until browned but not fully cooked.

  • 6

    Add the broccoli florets and drizzle the soy sauce over the beef and vegetables.

  • 7

    Stir-fry everything together for an additional 3-4 minutes until the broccoli is crisp-tender and the beef reaches your desired doneness.

  • 8

    Remove from heat and serve immediately.

Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Savor the aromatic blend of garlic and ginger infusing tender strips of beef with vibrant broccoli florets in this quick and satisfying stir-fry. A harmony of savory soy notes with a touch of sesame oil creates a delightful balance to start or end your day right.

NUTRITION

402kcal
Protein
39.2g
Fat
27.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Cut the broccoli into small florets and mince the garlic and ginger.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add minced garlic and ginger and stir-fry for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef slices, stirring continuously until browned but not fully cooked.

  • 6

    Add the broccoli florets and drizzle the soy sauce over the beef and vegetables.

  • 7

    Stir-fry everything together for an additional 3-4 minutes until the broccoli is crisp-tender and the beef reaches your desired doneness.

  • 8

    Remove from heat and serve immediately.