Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

Enjoy a savory breakfast scramble featuring light and fluffy egg whites, lean turkey sausage, fresh spinach, and earthy sautéed mushrooms. Paired with a crisp slice of whole-grain toast and a creamy quarter of avocado, this balanced dish delivers a delightful blend of textures and flavors, perfect for fueling your morning while meeting your nutritional needs.

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NUTRITION

387kcal
Protein
35.5g
Fat
19g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 ounces turkey sausage (approx. 42.5g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1.5 teaspoons olive oil (7.5g)

1 slice whole-grain toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they soften and lightly brown.

  • 3

    Toss in the spinach and cook for an additional minute until just wilted.

  • 4

    Pour in the egg whites and crumble the turkey sausage into the skillet. Stir gently to combine all ingredients.

  • 5

    Continue cooking until the egg whites are set and the scramble is heated through, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the slice of whole-grain bread.

  • 7

    Plate the scramble alongside the toast and top with a quarter of sliced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

Enjoy a savory breakfast scramble featuring light and fluffy egg whites, lean turkey sausage, fresh spinach, and earthy sautéed mushrooms. Paired with a crisp slice of whole-grain toast and a creamy quarter of avocado, this balanced dish delivers a delightful blend of textures and flavors, perfect for fueling your morning while meeting your nutritional needs.

NUTRITION

387kcal
Protein
35.5g
Fat
19g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 ounces turkey sausage (approx. 42.5g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1.5 teaspoons olive oil (7.5g)

1 slice whole-grain toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they soften and lightly brown.

  • 3

    Toss in the spinach and cook for an additional minute until just wilted.

  • 4

    Pour in the egg whites and crumble the turkey sausage into the skillet. Stir gently to combine all ingredients.

  • 5

    Continue cooking until the egg whites are set and the scramble is heated through, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the slice of whole-grain bread.

  • 7

    Plate the scramble alongside the toast and top with a quarter of sliced avocado. Serve immediately.