Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a beautifully balanced dinner featuring a tender 6 oz salmon fillet, perfectly seared with a hint of olive oil and garlic, accompanied by crisp garlic-infused green beans and roasted sweet potato cubes. This dish brings together vibrant flavors and appealing textures, making for a satisfying and wholesome meal.

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NUTRITION

516kcal
Protein
43.4g
Fat
24.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Green Beans

100g Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and cut the sweet potato into 1-inch cubes, then toss lightly with a pinch of salt and a tiny drizzle of olive oil. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, trim the ends of the green beans and roughly chop the garlic cloves. In a non-stick skillet, add half the olive oil over medium heat and sauté the garlic for 30 seconds until fragrant. Add the green beans and cook for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 3

    Season the salmon fillet generously with salt and pepper. In a separate skillet over medium-high heat, add the remaining olive oil. Once shimmering, place the salmon skin-side down (if skin-on) and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through yet still moist.

  • 4

    Plate the seared salmon alongside a serving of garlic green beans and roasted sweet potato cubes. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a beautifully balanced dinner featuring a tender 6 oz salmon fillet, perfectly seared with a hint of olive oil and garlic, accompanied by crisp garlic-infused green beans and roasted sweet potato cubes. This dish brings together vibrant flavors and appealing textures, making for a satisfying and wholesome meal.

NUTRITION

516kcal
Protein
43.4g
Fat
24.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Green Beans

100g Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and cut the sweet potato into 1-inch cubes, then toss lightly with a pinch of salt and a tiny drizzle of olive oil. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, trim the ends of the green beans and roughly chop the garlic cloves. In a non-stick skillet, add half the olive oil over medium heat and sauté the garlic for 30 seconds until fragrant. Add the green beans and cook for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 3

    Season the salmon fillet generously with salt and pepper. In a separate skillet over medium-high heat, add the remaining olive oil. Once shimmering, place the salmon skin-side down (if skin-on) and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through yet still moist.

  • 4

    Plate the seared salmon alongside a serving of garlic green beans and roasted sweet potato cubes. Serve immediately and enjoy your balanced, flavorful dinner.