Crispy Pan-Seared Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fluffy Brown Rice

Enjoy tender, crispy chicken breast perfectly pan-seared with a golden, flavorful finish, served alongside light and fluffy brown rice that harmoniously complements the dish with a subtle nutty taste.

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NUTRITION

391kcal
Protein
37.6g
Fat
10.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

Sprinkle of Garlic Powder

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides generously with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a crispy, golden crust forms. Ensure the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, reheat or prepare the brown rice until it's fluffy and warm.

  • 5

    Plate the chicken alongside the brown rice, and serve immediately.

Crispy Pan-Seared Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fluffy Brown Rice

Enjoy tender, crispy chicken breast perfectly pan-seared with a golden, flavorful finish, served alongside light and fluffy brown rice that harmoniously complements the dish with a subtle nutty taste.

NUTRITION

391kcal
Protein
37.6g
Fat
10.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

Sprinkle of Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides generously with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a crispy, golden crust forms. Ensure the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, reheat or prepare the brown rice until it's fluffy and warm.

  • 5

    Plate the chicken alongside the brown rice, and serve immediately.