Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Savor a morning burst of flavor with this protein-packed egg white scramble featuring vibrant spinach, lean turkey sausage, and hearty roasted sweet potatoes. Lightly sautéed in extra virgin olive oil, this dish is a well-balanced start to your day, combining delicate textures with robust, savory notes and a hint of natural sweetness.

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NUTRITION

438kcal
Protein
36.4g
Fat
12.1g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 oz Turkey Sausage (28g)

200g Roasted Sweet Potato

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Toss diced sweet potatoes lightly with a little salt and 1 tsp of olive oil. Place them on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat the remaining 1 tsp of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and scramble gently. When the eggs start to set, add sliced turkey sausage and continue cooking until the eggs are fully cooked but remain soft and fluffy.

  • 6

    Serve the scramble alongside the roasted sweet potatoes and enjoy your balanced, protein-rich breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Savor a morning burst of flavor with this protein-packed egg white scramble featuring vibrant spinach, lean turkey sausage, and hearty roasted sweet potatoes. Lightly sautéed in extra virgin olive oil, this dish is a well-balanced start to your day, combining delicate textures with robust, savory notes and a hint of natural sweetness.

NUTRITION

438kcal
Protein
36.4g
Fat
12.1g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 oz Turkey Sausage (28g)

200g Roasted Sweet Potato

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Toss diced sweet potatoes lightly with a little salt and 1 tsp of olive oil. Place them on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat the remaining 1 tsp of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and scramble gently. When the eggs start to set, add sliced turkey sausage and continue cooking until the eggs are fully cooked but remain soft and fluffy.

  • 6

    Serve the scramble alongside the roasted sweet potatoes and enjoy your balanced, protein-rich breakfast.