Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Each bite delivers a balance of lean protein, wholesome grains, and vibrant vegetables, all brought together with a hint of olive oil for a satisfying, healthful meal.

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NUTRITION

504kcal
Protein
40g
Fat
12.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Rinse the quinoa thoroughly. In a saucepan, combine 1/2 cup dry quinoa with water (follow package instructions, typically about 1 cup water). Bring to a boil, then cover and simmer for 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    While the quinoa simmers, toss broccoli florets with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Once everything is cooked, slice the grilled chicken breast and plate it with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Each bite delivers a balance of lean protein, wholesome grains, and vibrant vegetables, all brought together with a hint of olive oil for a satisfying, healthful meal.

NUTRITION

504kcal
Protein
40g
Fat
12.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Rinse the quinoa thoroughly. In a saucepan, combine 1/2 cup dry quinoa with water (follow package instructions, typically about 1 cup water). Bring to a boil, then cover and simmer for 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    While the quinoa simmers, toss broccoli florets with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Once everything is cooked, slice the grilled chicken breast and plate it with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.