Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a side of nutty brown rice, accented by a sprinkle of crumbled feta for an extra burst of flavor. This dish balances rich marine protein with vibrant vegetables and whole grains, making it a wholesome dinner option.

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NUTRITION

622kcal
Protein
42.7g
Fat
33.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 oz Feta Cheese

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to boil and blanch the green beans for 3 minutes until tender-crisp. Drain and set aside.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, being careful not to burn it.

  • 6

    Toss the blanched green beans with the sautéed garlic and season with a pinch of salt and pepper.

  • 7

    Plate the cooked brown rice, then place the seared salmon on top or beside it. Arrange the garlic green beans on the side.

  • 8

    Finish by sprinkling crumbled feta cheese over the green beans for a tangy finish. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a side of nutty brown rice, accented by a sprinkle of crumbled feta for an extra burst of flavor. This dish balances rich marine protein with vibrant vegetables and whole grains, making it a wholesome dinner option.

NUTRITION

622kcal
Protein
42.7g
Fat
33.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 oz Feta Cheese

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to boil and blanch the green beans for 3 minutes until tender-crisp. Drain and set aside.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, being careful not to burn it.

  • 6

    Toss the blanched green beans with the sautéed garlic and season with a pinch of salt and pepper.

  • 7

    Plate the cooked brown rice, then place the seared salmon on top or beside it. Arrange the garlic green beans on the side.

  • 8

    Finish by sprinkling crumbled feta cheese over the green beans for a tangy finish. Serve immediately.