Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and savory lunch featuring lightly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This balanced meal is enhanced with a touch of olive oil for extra richness and flavor, perfectly aligning with your clean eating goals while keeping the macros in check.

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NUTRITION

379kcal
Protein
37.5g
Fat
14.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Drizzle half of the olive oil over the chicken.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli. Toss the broccoli with the remaining olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until edges are crisp and slightly browned.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the meal by layering the cooked quinoa, topping with sliced grilled chicken breast, and serving the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and savory lunch featuring lightly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This balanced meal is enhanced with a touch of olive oil for extra richness and flavor, perfectly aligning with your clean eating goals while keeping the macros in check.

NUTRITION

379kcal
Protein
37.5g
Fat
14.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Drizzle half of the olive oil over the chicken.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli. Toss the broccoli with the remaining olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until edges are crisp and slightly browned.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the meal by layering the cooked quinoa, topping with sliced grilled chicken breast, and serving the roasted broccoli on the side.