Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and flavorful breakfast scramble that combines the delicate texture of egg whites with the savory crisp of turkey bacon, vibrant spinach, and a side of nutty quinoa and whole grain toast. Finished with a drizzle of olive oil and creamy avocado, this dish offers a balanced start to your day.

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NUTRITION

381kcal
Protein
32.6g
Fat
15.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 slice turkey bacon (~15g)

1 cup raw spinach (~30g)

1/3 cup cooked quinoa (~55g)

1 slice whole grain bread (~40g)

1.5 teaspoons olive oil (~7g)

1 ounce avocado (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey bacon into small pieces and cook in the skillet until lightly crispy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and turkey bacon, cooking until just set.

  • 5

    Meanwhile, warm the cooked quinoa if needed and toast the whole grain bread.

  • 6

    Plate the scramble alongside the quinoa and toast, then top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and flavorful breakfast scramble that combines the delicate texture of egg whites with the savory crisp of turkey bacon, vibrant spinach, and a side of nutty quinoa and whole grain toast. Finished with a drizzle of olive oil and creamy avocado, this dish offers a balanced start to your day.

NUTRITION

381kcal
Protein
32.6g
Fat
15.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 slice turkey bacon (~15g)

1 cup raw spinach (~30g)

1/3 cup cooked quinoa (~55g)

1 slice whole grain bread (~40g)

1.5 teaspoons olive oil (~7g)

1 ounce avocado (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey bacon into small pieces and cook in the skillet until lightly crispy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and turkey bacon, cooking until just set.

  • 5

    Meanwhile, warm the cooked quinoa if needed and toast the whole grain bread.

  • 6

    Plate the scramble alongside the quinoa and toast, then top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.