Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky sweet potato mash. This dish strikes a balance between hearty protein and nourishing vegetables, finished with a touch of olive oil for a hint of rich flavor.

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NUTRITION

510kcal
Protein
40.9g
Fat
29.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 medium Sweet Potato

1 Garlic Clove

1 tsp Olive Oil (for salmon)

1/2 tsp Olive Oil (for green beans)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for another 2-3 minutes, until just cooked through.

  • 4

    Meanwhile, steam or boil the sweet potato until tender, then mash it lightly with a pinch of salt. (Using half a medium sweet potato yields a smooth, subtle mash.)

  • 5

    In a separate pan, heat 1/2 teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh green beans to the pan and toss them in the garlic oil. Sauté for about 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky sweet potato mash. This dish strikes a balance between hearty protein and nourishing vegetables, finished with a touch of olive oil for a hint of rich flavor.

NUTRITION

510kcal
Protein
40.9g
Fat
29.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 medium Sweet Potato

1 Garlic Clove

1 tsp Olive Oil (for salmon)

1/2 tsp Olive Oil (for green beans)

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for another 2-3 minutes, until just cooked through.

  • 4

    Meanwhile, steam or boil the sweet potato until tender, then mash it lightly with a pinch of salt. (Using half a medium sweet potato yields a smooth, subtle mash.)

  • 5

    In a separate pan, heat 1/2 teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh green beans to the pan and toss them in the garlic oil. Sauté for about 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.