Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring juicy pan-seared chicken breast enhanced with a burst of lemon and garlic, paired with tender roasted broccoli. The aromatic combination makes every bite refreshing and satisfying.

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NUTRITION

386kcal
Protein
57.5g
Fat
11.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

1 tsp Olive Oil (4.5g)

2 Garlic Cloves (6g)

1 tbsp Lemon Juice (15g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice with minced garlic.

  • 3

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 4

    Place the chicken in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is cooked, drizzle the lemon garlic mixture over it for extra flavor.

  • 8

    Plate the chicken with a side of roasted broccoli and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring juicy pan-seared chicken breast enhanced with a burst of lemon and garlic, paired with tender roasted broccoli. The aromatic combination makes every bite refreshing and satisfying.

NUTRITION

386kcal
Protein
57.5g
Fat
11.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

1 tsp Olive Oil (4.5g)

2 Garlic Cloves (6g)

1 tbsp Lemon Juice (15g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice with minced garlic.

  • 3

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 4

    Place the chicken in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is cooked, drizzle the lemon garlic mixture over it for extra flavor.

  • 8

    Plate the chicken with a side of roasted broccoli and serve immediately.