Crispy Chickpea and Quinoa Stir Fry with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Stir Fry with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Stir Fry with Leafy Greens

Savor a vibrant bowl of crispy roasted chickpeas, light and fluffy quinoa, and extra-firm tofu tossed with fresh spinach and a sprinkle of nutritional yeast. This energizing vegan stir fry offers a delightful mix of textures and flavors, marrying nutty and savory notes with a subtle crunch – a perfect harmony for a clean, nutrient-rich dinner.

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NUTRITION

481kcal
Protein
42.6g
Fat
12.9g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Roasted Chickpeas

0.4 cup Cooked Quinoa

180 grams Extra-Firm Tofu

50 grams Fresh Spinach

2 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain the chickpeas, then pat them dry with a paper towel. Toss with a small drizzle of olive oil, salt, pepper, and any desired spices (such as smoked paprika or cumin) for extra flavor.

  • 2

    Spread the chickpeas on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until they become crispy.

  • 3

    While the chickpeas roast, press the extra-firm tofu to remove excess moisture and cut it into small cubes. Optionally, marinate briefly in your favorite vegan sauce for added flavor.

  • 4

    In a non-stick or lightly oiled skillet over medium heat, sauté the tofu cubes for about 5-7 minutes, turning occasionally until lightly browned on all sides.

  • 5

    Add the pre-cooked quinoa to the skillet with the tofu, stirring gently to combine and warm through.

  • 6

    Fold in the fresh spinach and allow it to wilt slightly in the residual heat, about 2 minutes.

  • 7

    Once the chickpeas are crispy, add them to the skillet. Sprinkle the nutritional yeast over the mixture and gently toss to evenly distribute all ingredients.

  • 8

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy your vibrant, nutrient-packed vegan stir fry.

Crispy Chickpea and Quinoa Stir Fry with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Stir Fry with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Stir Fry with Leafy Greens

Savor a vibrant bowl of crispy roasted chickpeas, light and fluffy quinoa, and extra-firm tofu tossed with fresh spinach and a sprinkle of nutritional yeast. This energizing vegan stir fry offers a delightful mix of textures and flavors, marrying nutty and savory notes with a subtle crunch – a perfect harmony for a clean, nutrient-rich dinner.

NUTRITION

481kcal
Protein
42.6g
Fat
12.9g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Roasted Chickpeas

0.4 cup Cooked Quinoa

180 grams Extra-Firm Tofu

50 grams Fresh Spinach

2 tbsp Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain the chickpeas, then pat them dry with a paper towel. Toss with a small drizzle of olive oil, salt, pepper, and any desired spices (such as smoked paprika or cumin) for extra flavor.

  • 2

    Spread the chickpeas on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until they become crispy.

  • 3

    While the chickpeas roast, press the extra-firm tofu to remove excess moisture and cut it into small cubes. Optionally, marinate briefly in your favorite vegan sauce for added flavor.

  • 4

    In a non-stick or lightly oiled skillet over medium heat, sauté the tofu cubes for about 5-7 minutes, turning occasionally until lightly browned on all sides.

  • 5

    Add the pre-cooked quinoa to the skillet with the tofu, stirring gently to combine and warm through.

  • 6

    Fold in the fresh spinach and allow it to wilt slightly in the residual heat, about 2 minutes.

  • 7

    Once the chickpeas are crispy, add them to the skillet. Sprinkle the nutritional yeast over the mixture and gently toss to evenly distribute all ingredients.

  • 8

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy your vibrant, nutrient-packed vegan stir fry.