Name: Silken Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Silken Tofu (248g); 1 tablespoon Chia Seeds (12g); 1 cup Mixed Berries, frozen (140g); 1 cup Unsweetened Almond Milk (240g); 1 scoop Pea Protein Powder (30g)

Silken Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia and Berries

Start your morning with this creamy, refreshing vegan smoothie that combines the smooth texture of silken tofu with the vibrant flavors of mixed berries and a nutritional boost from chia seeds and pea protein powder. Perfectly balanced to provide a protein punch while keeping the calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40g

Fat

17g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Silken Tofu (248g)

1 tablespoon Chia Seeds (12g)

1 cup Mixed Berries, frozen (140g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Pea Protein Powder (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the silken tofu, almond milk, mixed berries, and pea protein powder into a high-speed blender.
2
Blend on high until the mixture becomes smooth and creamy.
3
Stir in the chia seeds and blend lightly just to combine, ensuring they are evenly distributed.
4
Pour the smoothie into a glass, and let it rest for a couple of minutes for the chia seeds to swell slightly.
5
Enjoy immediately for a refreshing and protein-packed start to your day.