Smoky Lentil and Tempeh Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Tempeh Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Tempeh Power Bowl with Roasted Broccoli

Enjoy a vibrant, protein-packed vegan bowl featuring savory marinated tempeh, earthy green lentils, and perfectly roasted broccoli tossed in a smoky spice blend. Each bite delivers a delightful mix of textures and flavors, brightened with a touch of lemon for a refreshing finish.

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NUTRITION

439kcal
Protein
39.7g
Fat
16.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

150 g Tempeh

90 g cooked Green Lentils

50 g Broccoli

0.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the tempeh into bite-sized cubes and marinate with a little lemon juice, smoked paprika, crushed garlic, salt, and pepper.

  • 3

    On a baking tray lined with parchment paper, spread out the broccoli florets and drizzle with 0.5 tsp olive oil, seasoning lightly with salt and pepper.

  • 4

    Roast the broccoli for 12-15 minutes until tender and slightly charred on the edges.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium heat and sauté the marinated tempeh cubes for about 5-7 minutes until they are golden brown on all sides.

  • 6

    Gently fold in the cooked green lentils with the tempeh in the skillet, warming through for about 2 minutes. Adjust seasoning if needed.

  • 7

    Assemble your power bowl by layering the tempeh and lentils mixture with the roasted broccoli, and drizzle with an extra squeeze of lemon juice for brightness.

  • 8

    Serve warm and enjoy your smoky, protein-rich power bowl.

Smoky Lentil and Tempeh Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Tempeh Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Tempeh Power Bowl with Roasted Broccoli

Enjoy a vibrant, protein-packed vegan bowl featuring savory marinated tempeh, earthy green lentils, and perfectly roasted broccoli tossed in a smoky spice blend. Each bite delivers a delightful mix of textures and flavors, brightened with a touch of lemon for a refreshing finish.

NUTRITION

439kcal
Protein
39.7g
Fat
16.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

150 g Tempeh

90 g cooked Green Lentils

50 g Broccoli

0.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the tempeh into bite-sized cubes and marinate with a little lemon juice, smoked paprika, crushed garlic, salt, and pepper.

  • 3

    On a baking tray lined with parchment paper, spread out the broccoli florets and drizzle with 0.5 tsp olive oil, seasoning lightly with salt and pepper.

  • 4

    Roast the broccoli for 12-15 minutes until tender and slightly charred on the edges.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium heat and sauté the marinated tempeh cubes for about 5-7 minutes until they are golden brown on all sides.

  • 6

    Gently fold in the cooked green lentils with the tempeh in the skillet, warming through for about 2 minutes. Adjust seasoning if needed.

  • 7

    Assemble your power bowl by layering the tempeh and lentils mixture with the roasted broccoli, and drizzle with an extra squeeze of lemon juice for brightness.

  • 8

    Serve warm and enjoy your smoky, protein-rich power bowl.