Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and a medley of crisp vegetables, all sautéed in a touch of olive oil. This dish delivers a vibrant mix of colors and textures in every bite.

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NUTRITION

405kcal
Protein
34.2g
Fat
22.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1/2 medium red bell pepper

1/4 medium onion

1/2 cup sliced mushrooms

1 cup spinach

3.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Chop the red bell pepper, onion, and mushrooms into bite-sized pieces.

  • 3

    Sauté the chopped vegetables in the olive oil for 3-4 minutes until they begin to soften.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, cooking for another 2 minutes.

  • 5

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set.

  • 6

    Cook for an additional 3-4 minutes until the eggs are fully cooked but remain soft and fluffy.

  • 7

    Season with salt and pepper if desired, and serve immediately.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and a medley of crisp vegetables, all sautéed in a touch of olive oil. This dish delivers a vibrant mix of colors and textures in every bite.

NUTRITION

405kcal
Protein
34.2g
Fat
22.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1/2 medium red bell pepper

1/4 medium onion

1/2 cup sliced mushrooms

1 cup spinach

3.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Chop the red bell pepper, onion, and mushrooms into bite-sized pieces.

  • 3

    Sauté the chopped vegetables in the olive oil for 3-4 minutes until they begin to soften.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, cooking for another 2 minutes.

  • 5

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set.

  • 6

    Cook for an additional 3-4 minutes until the eggs are fully cooked but remain soft and fluffy.

  • 7

    Season with salt and pepper if desired, and serve immediately.