Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with tender garlic green beans and a side of nutty brown rice. This dish offers a harmonious balance of savory and fresh flavors, with the crispness of green beans and rich salmon enhanced by a touch of olive oil and garlic.

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NUTRITION

526kcal
Protein
38.7g
Fat
24.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the green beans by trimming the ends. In a small pan, add a splash of water, the green beans, and minced garlic. Sauté over medium heat until the beans are tender-crisp, about 4-5 minutes. Season with a pinch of salt.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package directions, ensuring it reaches a warm serving temperature.

  • 6

    Plate the salmon alongside a serving of brown rice and a portion of garlic green beans. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with tender garlic green beans and a side of nutty brown rice. This dish offers a harmonious balance of savory and fresh flavors, with the crispness of green beans and rich salmon enhanced by a touch of olive oil and garlic.

NUTRITION

526kcal
Protein
38.7g
Fat
24.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the green beans by trimming the ends. In a small pan, add a splash of water, the green beans, and minced garlic. Sauté over medium heat until the beans are tender-crisp, about 4-5 minutes. Season with a pinch of salt.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package directions, ensuring it reaches a warm serving temperature.

  • 6

    Plate the salmon alongside a serving of brown rice and a portion of garlic green beans. Serve immediately and enjoy!