Baked Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a wholesome meal featuring vibrant bell peppers stuffed with lean ground turkey, hearty brown rice, and a medley of savory vegetables and spices. This dish is as pleasing to the eye as it is to the palate, offering a satisfying blend of textures and flavors perfect for a light dinner that fits neatly within your nutritional goals.

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NUTRITION

347kcal
Protein
31.8g
Fat
9.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/4 cup Diced Tomatoes

2 tbsp Onion

1 clove Garlic

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper, remove seeds and membranes, and set aside.

  • 3

    In a small pan, heat olive oil over medium heat. Sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the pan and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the cooked brown rice and diced tomatoes. Season the mixture with salt, pepper, and paprika to taste.

  • 6

    Fill the hollowed bell pepper with the turkey and rice mixture, pressing lightly to pack the filling.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake for 25-30 minutes, until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and let cool slightly before serving.

Baked Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a wholesome meal featuring vibrant bell peppers stuffed with lean ground turkey, hearty brown rice, and a medley of savory vegetables and spices. This dish is as pleasing to the eye as it is to the palate, offering a satisfying blend of textures and flavors perfect for a light dinner that fits neatly within your nutritional goals.

NUTRITION

347kcal
Protein
31.8g
Fat
9.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/4 cup Diced Tomatoes

2 tbsp Onion

1 clove Garlic

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper, remove seeds and membranes, and set aside.

  • 3

    In a small pan, heat olive oil over medium heat. Sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the pan and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the cooked brown rice and diced tomatoes. Season the mixture with salt, pepper, and paprika to taste.

  • 6

    Fill the hollowed bell pepper with the turkey and rice mixture, pressing lightly to pack the filling.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake for 25-30 minutes, until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and let cool slightly before serving.