Ground Beef and Broccoli Stir Fry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Broccoli Stir Fry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir Fry with Cauliflower Rice

Savor this hearty stir fry featuring lean ground beef, crisp broccoli florets, and a bed of light cauliflower rice, served alongside a slice of tangy sourdough bread. This dish is both satisfying and balanced, blending savory, fresh flavors for a delicious mid-day meal.

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NUTRITION

505kcal
Protein
62g
Fat
22.5g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

7 oz lean ground beef

2 cups broccoli florets

2 cups cauliflower rice

1 large egg

1 slice sourdough bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef. Cook until browned, breaking it up with a spatula.

  • 2

    Once the beef is mostly cooked, push it to the side of the skillet and crack the egg into the pan. Scramble the egg until just set, then mix it into the beef.

  • 3

    Add the broccoli florets to the skillet and stir-fry for about 3-4 minutes until they begin to soften but still retain crunch.

  • 4

    Stir in the cauliflower rice and cook for an additional 2-3 minutes until heated through. Season with salt and pepper to taste.

  • 5

    While the stir fry finishes cooking, toast the slice of sourdough bread until lightly crisp.

  • 6

    Plate the beef and vegetable stir fry alongside or on top of the sourdough toast for a hearty lunch.

Ground Beef and Broccoli Stir Fry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Broccoli Stir Fry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir Fry with Cauliflower Rice

Savor this hearty stir fry featuring lean ground beef, crisp broccoli florets, and a bed of light cauliflower rice, served alongside a slice of tangy sourdough bread. This dish is both satisfying and balanced, blending savory, fresh flavors for a delicious mid-day meal.

NUTRITION

505kcal
Protein
62g
Fat
22.5g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

7 oz lean ground beef

2 cups broccoli florets

2 cups cauliflower rice

1 large egg

1 slice sourdough bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef. Cook until browned, breaking it up with a spatula.

  • 2

    Once the beef is mostly cooked, push it to the side of the skillet and crack the egg into the pan. Scramble the egg until just set, then mix it into the beef.

  • 3

    Add the broccoli florets to the skillet and stir-fry for about 3-4 minutes until they begin to soften but still retain crunch.

  • 4

    Stir in the cauliflower rice and cook for an additional 2-3 minutes until heated through. Season with salt and pepper to taste.

  • 5

    While the stir fry finishes cooking, toast the slice of sourdough bread until lightly crisp.

  • 6

    Plate the beef and vegetable stir fry alongside or on top of the sourdough toast for a hearty lunch.