Chicken Egg White Sourdough Toast with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Sourdough Toast with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Sourdough Toast with Spinach and Avocado

Enjoy a nutritious and savory breakfast featuring tender grilled chicken, fluffy scrambled egg whites, and a burst of fresh spinach, all layered on a crispy slice of sourdough toast and finished with creamy avocado. This balanced meal brings together vibrant textures and flavors in each bite.

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NUTRITION

451kcal
Protein
49.9g
Fat
13.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

5 Egg Whites

1 slice Sourdough Bread

1 cup Spinach

1/4 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill or skillet over medium heat. Season the chicken breast with your favorite herbs and a pinch of salt.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F. Once cooked, slice it into thin strips.

  • 3

    While the chicken is cooking, toast the slice of sourdough bread until golden and crisp.

  • 4

    In a small non-stick pan, heat the olive oil over medium heat. Add the spinach and sauté it for 1-2 minutes until just wilted.

  • 5

    In another bowl, whisk the egg whites. Pour them into a non-stick skillet over medium heat and gently scramble until just set.

  • 6

    Assemble the toast by layering the scrambled egg whites, sautéed spinach, and sliced grilled chicken on the sourdough toast.

  • 7

    Top the dish with slices of avocado. Serve immediately and enjoy your balanced breakfast.

Chicken Egg White Sourdough Toast with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Sourdough Toast with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Sourdough Toast with Spinach and Avocado

Enjoy a nutritious and savory breakfast featuring tender grilled chicken, fluffy scrambled egg whites, and a burst of fresh spinach, all layered on a crispy slice of sourdough toast and finished with creamy avocado. This balanced meal brings together vibrant textures and flavors in each bite.

NUTRITION

451kcal
Protein
49.9g
Fat
13.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

5 Egg Whites

1 slice Sourdough Bread

1 cup Spinach

1/4 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or skillet over medium heat. Season the chicken breast with your favorite herbs and a pinch of salt.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F. Once cooked, slice it into thin strips.

  • 3

    While the chicken is cooking, toast the slice of sourdough bread until golden and crisp.

  • 4

    In a small non-stick pan, heat the olive oil over medium heat. Add the spinach and sauté it for 1-2 minutes until just wilted.

  • 5

    In another bowl, whisk the egg whites. Pour them into a non-stick skillet over medium heat and gently scramble until just set.

  • 6

    Assemble the toast by layering the scrambled egg whites, sautéed spinach, and sliced grilled chicken on the sourdough toast.

  • 7

    Top the dish with slices of avocado. Serve immediately and enjoy your balanced breakfast.