Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

Savor a balanced and satisfying dinner featuring a perfectly grilled chicken breast paired with oven-roasted broccoli and a velvety cauliflower mash, served with a slice of crusty sourdough for a delightful twist that ties the meal together.

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NUTRITION

708kcal
Protein
67.2g
Fat
20.6g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 cup Cauliflower

1/4 cup Skim Milk

1 slice Sourdough Bread

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli with half of the olive oil, salt, and pepper; spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender. Transfer to a bowl, add the remaining olive oil and skim milk, then mash until smooth. Season with salt, pepper, and a pinch of garlic powder.

  • 6

    Toast one slice of sourdough bread if desired.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a generous serving of cauliflower mash, with the toasted sourdough on the side.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

Savor a balanced and satisfying dinner featuring a perfectly grilled chicken breast paired with oven-roasted broccoli and a velvety cauliflower mash, served with a slice of crusty sourdough for a delightful twist that ties the meal together.

NUTRITION

708kcal
Protein
67.2g
Fat
20.6g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 cup Cauliflower

1/4 cup Skim Milk

1 slice Sourdough Bread

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli with half of the olive oil, salt, and pepper; spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender. Transfer to a bowl, add the remaining olive oil and skim milk, then mash until smooth. Season with salt, pepper, and a pinch of garlic powder.

  • 6

    Toast one slice of sourdough bread if desired.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a generous serving of cauliflower mash, with the toasted sourdough on the side.