Crispy Sesame Tofu with Stir-Fry Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Stir-Fry Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Stir-Fry Vegetables

Enjoy a vibrant, satisfying plate of crispy sesame tofu paired with a colorful medley of stir-fry vegetables and edamame. This dish offers a delightful crunch from perfectly pan-fried tofu and a nutty hint from toasted sesame seeds, balanced with fresh veggies and a simple soy-ginger marinade. Ideal for a light yet protein-rich meal that’s both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
34.9g
Fat
23.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

250 g Extra-Firm Tofu

1/2 cup Shelled Edamame (≈78 g)

1/2 cup Broccoli Florets (≈45 g)

1/2 cup Red Bell Pepper, sliced (≈75 g)

1/2 cup Snap Peas (≈50 g)

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tbsp Sesame Seeds

1 clove Garlic, minced

1 tsp Ginger, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a medium bowl, combine the soy sauce, minced garlic, minced ginger, and a drizzle of sesame oil to create a marinade.

  • 3

    Gently toss the tofu cubes in the marinade and let sit for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated tofu. Fry until all sides turn golden and crispy, about 5-7 minutes.

  • 5

    In a separate pan, heat a small amount of sesame oil and add the broccoli, red bell pepper, and snap peas. Stir-fry for 3-4 minutes until just tender but still crisp.

  • 6

    Add the shelled edamame to the vegetables and stir-fry for an additional 2 minutes.

  • 7

    Combine the crispy tofu with the stir-fried vegetables in the skillet. Toss gently to mix evenly.

  • 8

    Sprinkle toasted sesame seeds over the dish and give a final stir before serving.

Crispy Sesame Tofu with Stir-Fry Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Stir-Fry Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Stir-Fry Vegetables

Enjoy a vibrant, satisfying plate of crispy sesame tofu paired with a colorful medley of stir-fry vegetables and edamame. This dish offers a delightful crunch from perfectly pan-fried tofu and a nutty hint from toasted sesame seeds, balanced with fresh veggies and a simple soy-ginger marinade. Ideal for a light yet protein-rich meal that’s both nutritious and delicious.

NUTRITION

452kcal
Protein
34.9g
Fat
23.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

250 g Extra-Firm Tofu

1/2 cup Shelled Edamame (≈78 g)

1/2 cup Broccoli Florets (≈45 g)

1/2 cup Red Bell Pepper, sliced (≈75 g)

1/2 cup Snap Peas (≈50 g)

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tbsp Sesame Seeds

1 clove Garlic, minced

1 tsp Ginger, minced

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a medium bowl, combine the soy sauce, minced garlic, minced ginger, and a drizzle of sesame oil to create a marinade.

  • 3

    Gently toss the tofu cubes in the marinade and let sit for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated tofu. Fry until all sides turn golden and crispy, about 5-7 minutes.

  • 5

    In a separate pan, heat a small amount of sesame oil and add the broccoli, red bell pepper, and snap peas. Stir-fry for 3-4 minutes until just tender but still crisp.

  • 6

    Add the shelled edamame to the vegetables and stir-fry for an additional 2 minutes.

  • 7

    Combine the crispy tofu with the stir-fried vegetables in the skillet. Toss gently to mix evenly.

  • 8

    Sprinkle toasted sesame seeds over the dish and give a final stir before serving.