Crispy Pan-Seared Cod with Lemon Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon Garlic Broccolini

Enjoy a light yet flavorful dish featuring perfectly pan-seared cod with a crispy finish, paired with tender broccolini tossed in a zesty lemon garlic olive oil sauce. This dish brings together a delightful balance of tangy, savory notes for a wholesome meal.

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NUTRITION

373kcal
Protein
39.8g
Fat
15.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

8 ounces Broccolini

3 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a bowl, mix the olive oil with minced garlic and lemon juice.

  • 3

    Heat a non-stick pan over medium-high heat. Once hot, add the cod fillet, skin side down if applicable, and sear for about 3-4 minutes until golden and crispy.

  • 4

    Gently flip the cod and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    In a separate pan, lightly sauté the broccolini over medium heat until tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 6

    Drizzle the lemon garlic olive oil mixture over the broccolini for added flavor.

  • 7

    Plate the cod alongside the broccolini and serve immediately.

Crispy Pan-Seared Cod with Lemon Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon Garlic Broccolini

Enjoy a light yet flavorful dish featuring perfectly pan-seared cod with a crispy finish, paired with tender broccolini tossed in a zesty lemon garlic olive oil sauce. This dish brings together a delightful balance of tangy, savory notes for a wholesome meal.

NUTRITION

373kcal
Protein
39.8g
Fat
15.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

8 ounces Broccolini

3 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a bowl, mix the olive oil with minced garlic and lemon juice.

  • 3

    Heat a non-stick pan over medium-high heat. Once hot, add the cod fillet, skin side down if applicable, and sear for about 3-4 minutes until golden and crispy.

  • 4

    Gently flip the cod and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    In a separate pan, lightly sauté the broccolini over medium heat until tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 6

    Drizzle the lemon garlic olive oil mixture over the broccolini for added flavor.

  • 7

    Plate the cod alongside the broccolini and serve immediately.