Crispy Sweet Potato and Turkey Hash with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Hash with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Hash with Fresh Spinach

Savor a delightful balance of savory lean turkey combined with crispy sweet potato cubes and fresh, vibrant spinach. Enhanced with sweet red bell pepper, aromatic onions, and a hint of garlic, this hash is brightened up with an egg white for an extra protein boost and finished with a drizzle of olive oil for a hint of richness. It's a versatile, well-rounded meal perfect for any time of day.

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NUTRITION

330kcal
Protein
43.2g
Fat
8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 medium Sweet Potato, cubed

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 cup Fresh Spinach

1 Egg White

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the minced garlic and diced onion to the skillet; sauté until they become translucent and fragrant.

  • 3

    Stir in the diced red bell pepper and cubed sweet potato, cooking until the sweet potato begins to soften (about 5-7 minutes).

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and cooked through.

  • 5

    Mix in the fresh spinach and allow it to wilt slightly.

  • 6

    Pour the egg white evenly over the hash and gently mix to incorporate, letting it cook until set.

  • 7

    Season with salt and pepper to taste before serving.

Crispy Sweet Potato and Turkey Hash with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Hash with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Hash with Fresh Spinach

Savor a delightful balance of savory lean turkey combined with crispy sweet potato cubes and fresh, vibrant spinach. Enhanced with sweet red bell pepper, aromatic onions, and a hint of garlic, this hash is brightened up with an egg white for an extra protein boost and finished with a drizzle of olive oil for a hint of richness. It's a versatile, well-rounded meal perfect for any time of day.

NUTRITION

330kcal
Protein
43.2g
Fat
8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 medium Sweet Potato, cubed

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 cup Fresh Spinach

1 Egg White

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the minced garlic and diced onion to the skillet; sauté until they become translucent and fragrant.

  • 3

    Stir in the diced red bell pepper and cubed sweet potato, cooking until the sweet potato begins to soften (about 5-7 minutes).

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and cooked through.

  • 5

    Mix in the fresh spinach and allow it to wilt slightly.

  • 6

    Pour the egg white evenly over the hash and gently mix to incorporate, letting it cook until set.

  • 7

    Season with salt and pepper to taste before serving.