Creamy Overnight Oats with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia Seeds

A refreshing, make-ahead meal that blends tender oats with a creamy mix of almond milk, Greek yogurt, and protein powder, topped with a burst of mixed berries and a sprinkle of chia seeds. This dish offers a satisfying balance of textures and flavors, with the crunchy chia contrasting the soft oats and berries, perfect for a nutritious start to your day.

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NUTRITION

445kcal
Protein
39.5g
Fat
10.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, unsweetened almond milk, nonfat Greek yogurt, and whey protein powder.

  • 2

    Stir well to ensure the protein powder is fully mixed and the oats are evenly distributed.

  • 3

    Fold in the chia seeds.

  • 4

    Cover and refrigerate overnight to allow the oats and chia seeds to absorb the liquid and soften.

  • 5

    In the morning, give the mixture a good stir, and top with fresh mixed berries before serving.

Creamy Overnight Oats with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia Seeds

A refreshing, make-ahead meal that blends tender oats with a creamy mix of almond milk, Greek yogurt, and protein powder, topped with a burst of mixed berries and a sprinkle of chia seeds. This dish offers a satisfying balance of textures and flavors, with the crunchy chia contrasting the soft oats and berries, perfect for a nutritious start to your day.

NUTRITION

445kcal
Protein
39.5g
Fat
10.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, unsweetened almond milk, nonfat Greek yogurt, and whey protein powder.

  • 2

    Stir well to ensure the protein powder is fully mixed and the oats are evenly distributed.

  • 3

    Fold in the chia seeds.

  • 4

    Cover and refrigerate overnight to allow the oats and chia seeds to absorb the liquid and soften.

  • 5

    In the morning, give the mixture a good stir, and top with fresh mixed berries before serving.