Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant, balanced dinner featuring tender lemon herb chicken, accompanied by the perfect crunch of roasted broccoli and the natural sweetness of roasted sweet potatoes. This sheet pan delight is infused with zesty lemon, garlic, and aromatic herbs for a refreshing, savory flavor experience, all while fitting neatly into your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
35.8g
Fat
8.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

100g Sweet Potato

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast, peeled and cubed sweet potato, and broccoli florets.

  • 3

    In a small bowl, combine the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and vegetables, ensuring they are well-coated.

  • 5

    Toss the vegetables gently to spread the seasoning, and rub some of the mixture onto the chicken breasts.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant, balanced dinner featuring tender lemon herb chicken, accompanied by the perfect crunch of roasted broccoli and the natural sweetness of roasted sweet potatoes. This sheet pan delight is infused with zesty lemon, garlic, and aromatic herbs for a refreshing, savory flavor experience, all while fitting neatly into your nutritional goals.

NUTRITION

340kcal
Protein
35.8g
Fat
8.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

100g Sweet Potato

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast, peeled and cubed sweet potato, and broccoli florets.

  • 3

    In a small bowl, combine the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and vegetables, ensuring they are well-coated.

  • 5

    Toss the vegetables gently to spread the seasoning, and rub some of the mixture onto the chicken breasts.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.