Name: Fresh Herb Chicken Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Ground Chicken Breast; 1 large Egg White; 1 tbsp Fresh Parsley; 2 tbsp Green Onion; 1 clove Garlic; 1 medium Whole Wheat Bun; 2 slices Tomato; 1 lettuce leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Burgers

Enjoy these light yet flavorful chicken burgers elevated with fresh herbs and a perfectly balanced mix of seasonings. The tender ground chicken combined with a hint of garlic, parsley, and green onions is served on a wholesome whole wheat bun alongside crisp lettuce and tomato for a refreshing burst of texture and taste.

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NUTRITION

Protein

43.6g

Fat

5.7g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

150g Ground Chicken Breast

1 large Egg White

1 tbsp Fresh Parsley

2 tbsp Green Onion

1 clove Garlic

1 medium Whole Wheat Bun

2 slices Tomato

1 lettuce leaf

Salt and Pepper to taste

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PREPARATION

1
In a bowl, combine the ground chicken breast with the egg white, chopped fresh parsley, green onion, and minced garlic. Season with salt and pepper.
2
Mix the ingredients well until uniformly combined. Form the mixture into a patty.
3
Preheat a grill or a non-stick skillet over medium heat. Lightly grease the surface if needed.
4
Cook the chicken patty for about 5-6 minutes on each side or until fully cooked through and no longer pink in the center.
5
Lightly toast the whole wheat bun on the grill or skillet for added texture and flavor.
6
Assemble the burger by placing the cooked chicken patty on the bottom half of the bun, and top with tomato slices and a lettuce leaf.
7
Finish with the top bun and serve immediately.