Lean Pan-Seared Cajun Ranch Chicken Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Cajun Ranch Chicken Burgers

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Cajun Ranch Chicken Burgers

Enjoy a perfectly balanced chicken burger featuring a juicy, pan-seared Cajun-spiced chicken breast layered on a toasted whole wheat bun with crisp lettuce, ripe tomato, and red onion, finished with a light drizzle of reduced-fat ranch dressing for an extra burst of flavor.

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NUTRITION

355kcal
Protein
38.9g
Fat
9.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Reduced-Fat Ranch Dressing

2 Romaine Lettuce leaves

2 Tomato slices

2 Red Onion slices

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Pat the chicken breast dry and season it evenly with Cajun seasoning on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray. Place the seasoned chicken in the skillet and cook for about 5-6 minutes per side, or until the chicken reaches an internal temperature of 165°F.

  • 3

    While the chicken is cooking, toast the whole wheat bun either in a toaster or on a separate pan until lightly crispy.

  • 4

    Prepare the toppings by washing the romaine lettuce and slicing the tomato and red onion.

  • 5

    Once the chicken is cooked, allow it to rest for a couple of minutes. Then, assemble the burger by layering the chicken, lettuce, tomato, and red onion on the bottom half of the bun.

  • 6

    Drizzle the reduced-fat ranch dressing over the toppings, and cap the burger with the top half of the bun.

  • 7

    Serve immediately and enjoy your flavorful, lean chicken burger.

Lean Pan-Seared Cajun Ranch Chicken Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Cajun Ranch Chicken Burgers

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Cajun Ranch Chicken Burgers

Enjoy a perfectly balanced chicken burger featuring a juicy, pan-seared Cajun-spiced chicken breast layered on a toasted whole wheat bun with crisp lettuce, ripe tomato, and red onion, finished with a light drizzle of reduced-fat ranch dressing for an extra burst of flavor.

NUTRITION

355kcal
Protein
38.9g
Fat
9.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Reduced-Fat Ranch Dressing

2 Romaine Lettuce leaves

2 Tomato slices

2 Red Onion slices

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Pat the chicken breast dry and season it evenly with Cajun seasoning on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray. Place the seasoned chicken in the skillet and cook for about 5-6 minutes per side, or until the chicken reaches an internal temperature of 165°F.

  • 3

    While the chicken is cooking, toast the whole wheat bun either in a toaster or on a separate pan until lightly crispy.

  • 4

    Prepare the toppings by washing the romaine lettuce and slicing the tomato and red onion.

  • 5

    Once the chicken is cooked, allow it to rest for a couple of minutes. Then, assemble the burger by layering the chicken, lettuce, tomato, and red onion on the bottom half of the bun.

  • 6

    Drizzle the reduced-fat ranch dressing over the toppings, and cap the burger with the top half of the bun.

  • 7

    Serve immediately and enjoy your flavorful, lean chicken burger.