Pan-Seared Chicken with Silky Spinach Artichoke Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Silky Spinach Artichoke Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Silky Spinach Artichoke Sauce and Roasted Asparagus

Enjoy a perfectly pan-seared chicken breast topped with a luxuriously silky spinach artichoke sauce paired with crisp, oven-roasted asparagus. This dish balances hearty protein with a burst of fresh, vibrant flavors and a creamy sauce that elevates every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
52.4g
Fat
16.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Fresh Spinach

1/2 cup Chopped Artichoke Hearts

1/2 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 clove Garlic

1 tsp Lemon Juice

1 tsp Olive Oil (for Sauce)

6 Spears Asparagus

1 tsp Olive Oil (for Roasting Asparagus)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes per side until fully cooked and golden on the outside.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with 1 tsp olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast for about 10-12 minutes until tender.

  • 4

    For the silky sauce, add the garlic to a small saucepan with 1 tsp olive oil, sautéing briefly until fragrant. Add the fresh spinach and artichoke hearts, stirring until the spinach wilts.

  • 5

    Pour in the unsweetened almond milk and sprinkle in the nutritional yeast. Allow the mixture to heat, then add the lemon juice. Use an immersion blender or transfer to a blender to process until smooth and creamy.

  • 6

    Plate the seared chicken and spoon the silky spinach artichoke sauce generously over the top, accompanied by the roasted asparagus. Enjoy your balanced and flavorful meal!

Pan-Seared Chicken with Silky Spinach Artichoke Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Silky Spinach Artichoke Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Silky Spinach Artichoke Sauce and Roasted Asparagus

Enjoy a perfectly pan-seared chicken breast topped with a luxuriously silky spinach artichoke sauce paired with crisp, oven-roasted asparagus. This dish balances hearty protein with a burst of fresh, vibrant flavors and a creamy sauce that elevates every bite.

NUTRITION

422kcal
Protein
52.4g
Fat
16.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Fresh Spinach

1/2 cup Chopped Artichoke Hearts

1/2 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 clove Garlic

1 tsp Lemon Juice

1 tsp Olive Oil (for Sauce)

6 Spears Asparagus

1 tsp Olive Oil (for Roasting Asparagus)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes per side until fully cooked and golden on the outside.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with 1 tsp olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast for about 10-12 minutes until tender.

  • 4

    For the silky sauce, add the garlic to a small saucepan with 1 tsp olive oil, sautéing briefly until fragrant. Add the fresh spinach and artichoke hearts, stirring until the spinach wilts.

  • 5

    Pour in the unsweetened almond milk and sprinkle in the nutritional yeast. Allow the mixture to heat, then add the lemon juice. Use an immersion blender or transfer to a blender to process until smooth and creamy.

  • 6

    Plate the seared chicken and spoon the silky spinach artichoke sauce generously over the top, accompanied by the roasted asparagus. Enjoy your balanced and flavorful meal!