Pan-Seared Cajun Ranch Chicken Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Ranch Chicken Burgers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Ranch Chicken Burgers

Savor a juicy, flavorful chicken burger seasoned with bold Cajun spices, pan-seared to perfection and topped with a drizzle of light ranch dressing. Fresh tomato and red onion slices add a crisp, refreshing contrast, all nestled in a toasted whole wheat bun for a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
36.3g
Fat
18.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken (93% Lean)

1 Whole Wheat Burger Bun

1 tsp Cajun Seasoning

1 tbsp Light Ranch Dressing

2 Tomato Slices

1 Red Onion Slice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, gently mix the ground chicken with the Cajun seasoning until well combined without overworking the meat.

  • 2

    Form the seasoned chicken into a patty that matches the size of your bun.

  • 3

    Preheat a non-stick skillet over medium heat. Once hot, add the chicken patty and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the patty cooks, toast the whole wheat bun lightly in a separate pan or toaster to add extra texture and flavor.

  • 5

    Assemble the burger by placing the cooked patty on the bottom half of the bun, then layering with tomato slices and a red onion slice.

  • 6

    Drizzle the light ranch dressing over the patty, and cap with the top bun. Serve immediately.

Pan-Seared Cajun Ranch Chicken Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Ranch Chicken Burgers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Ranch Chicken Burgers

Savor a juicy, flavorful chicken burger seasoned with bold Cajun spices, pan-seared to perfection and topped with a drizzle of light ranch dressing. Fresh tomato and red onion slices add a crisp, refreshing contrast, all nestled in a toasted whole wheat bun for a balanced and satisfying meal.

NUTRITION

407kcal
Protein
36.3g
Fat
18.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken (93% Lean)

1 Whole Wheat Burger Bun

1 tsp Cajun Seasoning

1 tbsp Light Ranch Dressing

2 Tomato Slices

1 Red Onion Slice

PREPARATION

  • 1

    In a medium bowl, gently mix the ground chicken with the Cajun seasoning until well combined without overworking the meat.

  • 2

    Form the seasoned chicken into a patty that matches the size of your bun.

  • 3

    Preheat a non-stick skillet over medium heat. Once hot, add the chicken patty and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the patty cooks, toast the whole wheat bun lightly in a separate pan or toaster to add extra texture and flavor.

  • 5

    Assemble the burger by placing the cooked patty on the bottom half of the bun, then layering with tomato slices and a red onion slice.

  • 6

    Drizzle the light ranch dressing over the patty, and cap with the top bun. Serve immediately.