Lean Cajun Ranch Chicken Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Cajun Ranch Chicken Burgers

YOUR SOLIN GENERATED RECIPE

Lean Cajun Ranch Chicken Burgers

Enjoy a lean twist on the classic chicken burger with zesty Cajun seasoning and a creamy ranch sauce made from non-fat Greek yogurt. This burger packs a satisfying protein punch and is layered with crisp lettuce and fresh red bell pepper, making it a nourishing option for breakfast, lunch, or dinner.

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NUTRITION

339kcal
Protein
36.6g
Fat
9.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

1 Whole Wheat Bun

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Cajun Seasoning

1/4 cup diced Red Bell Pepper

1 leaf Fresh Lettuce

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PREPARATION

  • 1

    In a bowl, combine the lean ground chicken with 1/2 teaspoon Cajun seasoning. Mix gently to distribute the spices evenly.

  • 2

    Form the seasoned chicken into a patty that matches the shape of your whole wheat bun.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Place the chicken patty in the skillet and cook for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the patty cooks, prepare the ranch sauce by stirring together the non-fat Greek yogurt with a pinch of additional Cajun seasoning if desired.

  • 5

    To assemble the burger, split the whole wheat bun and layer with a fresh lettuce leaf and diced red bell pepper.

  • 6

    Place the cooked chicken patty on top, and drizzle the yogurt ranch sauce over the patty.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed burger.

Lean Cajun Ranch Chicken Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Cajun Ranch Chicken Burgers

YOUR SOLIN GENERATED RECIPE

Lean Cajun Ranch Chicken Burgers

Enjoy a lean twist on the classic chicken burger with zesty Cajun seasoning and a creamy ranch sauce made from non-fat Greek yogurt. This burger packs a satisfying protein punch and is layered with crisp lettuce and fresh red bell pepper, making it a nourishing option for breakfast, lunch, or dinner.

NUTRITION

339kcal
Protein
36.6g
Fat
9.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

1 Whole Wheat Bun

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Cajun Seasoning

1/4 cup diced Red Bell Pepper

1 leaf Fresh Lettuce

PREPARATION

  • 1

    In a bowl, combine the lean ground chicken with 1/2 teaspoon Cajun seasoning. Mix gently to distribute the spices evenly.

  • 2

    Form the seasoned chicken into a patty that matches the shape of your whole wheat bun.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Place the chicken patty in the skillet and cook for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the patty cooks, prepare the ranch sauce by stirring together the non-fat Greek yogurt with a pinch of additional Cajun seasoning if desired.

  • 5

    To assemble the burger, split the whole wheat bun and layer with a fresh lettuce leaf and diced red bell pepper.

  • 6

    Place the cooked chicken patty on top, and drizzle the yogurt ranch sauce over the patty.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed burger.