Cajun Ranch Chicken Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Ranch Chicken Burgers

YOUR SOLIN GENERATED RECIPE

Cajun Ranch Chicken Burgers

Enjoy a flavorful twist on the classic chicken burger with a Cajun spice rub and a drizzle of creamy ranch dressing. This balanced meal features a juicy, seasoned chicken patty nestled inside a whole wheat bun and topped with fresh lettuce and tomato, offering a delightful blend of tangy and spicy notes that work harmoniously for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
42g
Fat
17.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 tbsp Ranch Dressing

2 leaves Lettuce

2 slices Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or skillet over medium heat.

  • 2

    In a small bowl, mix the Cajun seasoning with olive oil. Rub the mixture over the chicken breast.

  • 3

    Grill or cook the seasoned chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, lightly toast the whole wheat bun in the same pan or toaster.

  • 5

    Assemble the burger by placing the cooked chicken breast on the bun, then topping with fresh lettuce, tomato slices, and a drizzle of ranch dressing.

  • 6

    Serve immediately and enjoy your spicy, creamy Cajun Ranch Chicken Burger.

Cajun Ranch Chicken Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Ranch Chicken Burgers

YOUR SOLIN GENERATED RECIPE

Cajun Ranch Chicken Burgers

Enjoy a flavorful twist on the classic chicken burger with a Cajun spice rub and a drizzle of creamy ranch dressing. This balanced meal features a juicy, seasoned chicken patty nestled inside a whole wheat bun and topped with fresh lettuce and tomato, offering a delightful blend of tangy and spicy notes that work harmoniously for any meal of the day.

NUTRITION

446kcal
Protein
42g
Fat
17.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 tbsp Ranch Dressing

2 leaves Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat a grill or skillet over medium heat.

  • 2

    In a small bowl, mix the Cajun seasoning with olive oil. Rub the mixture over the chicken breast.

  • 3

    Grill or cook the seasoned chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, lightly toast the whole wheat bun in the same pan or toaster.

  • 5

    Assemble the burger by placing the cooked chicken breast on the bun, then topping with fresh lettuce, tomato slices, and a drizzle of ranch dressing.

  • 6

    Serve immediately and enjoy your spicy, creamy Cajun Ranch Chicken Burger.