Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring a perfectly grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli drizzled with olive oil. This dish delivers a satisfying blend of lean protein, whole grains, and nutrient-packed vegetables, making it a deliciously clean and energizing meal.

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NUTRITION

451kcal
Protein
42.7g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook the quinoa according to package instructions if not already prepared.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, until it’s tender and slightly charred at the edges.

  • 6

    Plate the grilled chicken along with the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring a perfectly grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli drizzled with olive oil. This dish delivers a satisfying blend of lean protein, whole grains, and nutrient-packed vegetables, making it a deliciously clean and energizing meal.

NUTRITION

451kcal
Protein
42.7g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook the quinoa according to package instructions if not already prepared.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, until it’s tender and slightly charred at the edges.

  • 6

    Plate the grilled chicken along with the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.