Egg White and Turkey Bacon Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Bacon Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Bacon Scramble with Sautéed Spinach

Enjoy a fresh, protein-packed scramble featuring fluffy egg whites, savory turkey bacon, and tender sautéed spinach, lightly finished with a hint of low-fat cheese. This vibrant breakfast dish is complemented by aromatic olive oil, creating a satisfying, morning boost that is both nutritious and delicious.

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NUTRITION

399kcal
Protein
35g
Fat
26.9g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 slices turkey bacon (84g)

1 cup cooked spinach (180g)

1.5 tablespoons olive oil (20g)

1/8 cup low-fat shredded cheese (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil to the skillet.

  • 3

    Crisp the turkey bacon slices in the skillet until they are cooked through, then remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté until wilted, about 2-3 minutes.

  • 5

    Reduce heat to low and pour in the egg whites, stirring gently.

  • 6

    Crumble in the turkey bacon and sprinkle the low-fat shredded cheese over the eggs.

  • 7

    Continue to cook and gently scramble the mixture until the eggs are set and cheese is slightly melted, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Bacon Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Bacon Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Bacon Scramble with Sautéed Spinach

Enjoy a fresh, protein-packed scramble featuring fluffy egg whites, savory turkey bacon, and tender sautéed spinach, lightly finished with a hint of low-fat cheese. This vibrant breakfast dish is complemented by aromatic olive oil, creating a satisfying, morning boost that is both nutritious and delicious.

NUTRITION

399kcal
Protein
35g
Fat
26.9g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 slices turkey bacon (84g)

1 cup cooked spinach (180g)

1.5 tablespoons olive oil (20g)

1/8 cup low-fat shredded cheese (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil to the skillet.

  • 3

    Crisp the turkey bacon slices in the skillet until they are cooked through, then remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté until wilted, about 2-3 minutes.

  • 5

    Reduce heat to low and pour in the egg whites, stirring gently.

  • 6

    Crumble in the turkey bacon and sprinkle the low-fat shredded cheese over the eggs.

  • 7

    Continue to cook and gently scramble the mixture until the eggs are set and cheese is slightly melted, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.